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Empowering you to reach your goals every step of the way!

Empowering you to reach your goals every step of the way!


Embark on a holistic approach to your health and wellness guided by award-wedding fitness & wellness coach, Betina Gozo. BGTV is designed to eliminate overwhelm so you can focus on building strength, having fun, and feeling good.

Become a Member - 7 Days Free!

AS SEEN IN

NTC
Fitness+
Shape Magazine
Chicago Tribune
Popsugar
Women's Health Mag

Take out the guesswork and build towards your best self through carefully constructed, time efficient programs comprised of workouts, nutritional guidance, mindfulness practices, and more!


Download your workouts on the go, participate in community exclusive challenges, save your favorites, track & schedule your workouts on calendar, and more!

Anytime, Anywhere

  • 60+ On-Demand Follow Along Workouts

  • Whiteboard Workouts & Gym Programs 

  • Community Exclusive Challenges & Live Events

  • In-App Calendar & Ability to Save Your Favorite Workouts

  • In-App Community to Connect with Other Members & Direct Access to Coach Betina!

  • Bonus Content for All Access Membership Featuring: Mindful Moment Meditations, Nutritional Guidance, Recipes, Training Tips, & More 

Become your Best Self w/ Coach Betina By Your Side

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek. You can rest assured that you will be enjoying a program that represents an innovative mix of the latest data in health and wellness.


Check out some of the programs and series BGTV has to offer below!

15 Min or Less Workouts
8 Week Whiteboard Program
25+ Min Workouts

About Betina Gozo

Betina Gozo - Nike Global Trainer and creator/author of Women’s Health Magazine's Woman's Guide to Strength Training - is a top industry leader as a fitness professional with a focus/emphasis on strength training.

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What Our Members Are Saying

Carissa, Software Engineer & Mom of 2
Pam, Dancer & Wife
Sara, Fashion Industry Professional & Single Mom
Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom
Carissa, Software Engineer & Mom of 2

“The range of strength training programs is perfect for my unpredictable mom-life schedule, offering options like the Super Strength series for days when I prioritize building strength and Quick Hit exercises for those time-crunch moments.”

@carissamaeallen

Pam, Dancer & Wife

"I am so glad to finally come across a fitness platform that has a community that motivates me and a coach that wants to see me succeed in being a better version of myself and so many features to help me on my journey. I love BGTV!"

@pam_dluna

Sara, Fashion Industry Professional & Single Mom

“BGTV and its community has helped me hold myself accountable.  The workouts have shown me that I can fit it in to my busy schedule and even though the workouts are short, they are killer and have boosted my confidence!“

@sara.santizo927

Taylor, Fire & EMS Dept. Recruitment Specialist & Dog Mom

"I love that Betina doesn’t just focus on the set of exercises, but mind-body connection and mobility! Between Betina’s energy and the community on BGTV, it’s made being active fun and motivating! I look forward to saying 'Last round, best round,' every day!"

@taylorlunsforddesign